$68

Description

undefinedIf is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too – even while you ! These 3 varied, c conditioning circuits are designed to help you build muscular endurance, functional strength, boost your sm, prevent and even reverse loss. Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Burn and Have Fun” and “Walk STRONG: Build Balance and Inner Strength,” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System!” (also available on ). CIRCUIT 1: UPPER FOCUS - This circuit utilizes the entire body with a main emphasis on the upper half. CIRCUIT 2: LOWER FOCUS - This circuit works your entire body with extra emphasis on the lower half. CIRCUIT 3: TOTAL FOCUS - These full body moves target the major muscles throughout your entire body. EQUIPMENT NEEDED: A mat and two sets of dumbbells - one lighter set for smaller muscles like the arms, shoulders and a heavier set for larger muscles like the legs, chest and back. Only have 1 set of weights? No worries! Follow our modifier Debbie, age 60, for options. About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and coach.

Reviews

Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

Fast Delivery to Dominica

Easy Returns & Exchanges

Ask About This Product

Similar Products

› Movies And Tv › Genre For Featured Categories

Disclaimer: The price shown above includes all applicable taxes and fees. The information provided above is for reference purposes only. Products may go out of stock and delivery estimates may change at any time. desertcart does not validate any claims made in the product descriptions above. For additional information, please contact the manufacturer or desertcart customer service. While desertcart makes reasonable efforts to only show products available in your country, some items may be cancelled if they are prohibited for import in Dominica. For more details, please visit our Support Page.

Frequently Asked Questions About Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 in Dominica

Where can I buy Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 online at the best price in the Dominica?

desertcart is the best online shopping platform where you can buy Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 from renowned brand(s). desertcart delivers the most unique and largest selection of products from across the world especially from the US, UK and India at best prices and the fastest delivery time.

Is Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 available and ready for delivery in Dominica?

desertcart ships the Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 to Roseau, Portsmouth, Mahaut, Wesley, Marigotand more cities in Dominica. Get unlimited free shipping in 164+ countries with desertcart Plus membership. We can deliver the Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 speedily without the hassle of shipping, customs or duties.

Does desertcart have 100% authentic Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 online?

desertcart buys Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 directly from the authorized agents and verifies the authenticity of all the products. We have a dedicated team who specialize in quality control and efficient delivery. We also provide a free 14 days return policy along with 24/7 customer support experience.

Is it safe to buy Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 on desertcart?

Yes, it is absolutely safe to buy Boost sm + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 from desertcart, which is a 100% legitimate site operating in 164 countries. Since 2014, desertcart has been delivering a wide range of products to customers and fulfilling their desires. You will find several positive reviews by desertcart customers on portals like Trustpilot, etc. The website uses an HTTPS system to safeguard all customers and protect financial details and transactions done online. The company uses the latest upgraded technologies and software systems to ensure a fair and safe shopping experience for all customers. Your details are highly secure and guarded by the company using encryption and other latest softwares and technologies.

$68