The Digest Diet Cookbook

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Eat up and slim down with this companion to the New York Times best-selling The Digest Diet, now in paperback. In The Digest Diet, Liz Vaccariello and the editors of Reader’s Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan—and lost up to 26 pounds! —raved about the food. The Digest Diet Cookbook gives readers 150 all-new releasing recipes so they can branch out with new foods but still maintain their results. In addition, the book includes: • Buying and storing tips for the 13 amazing -releasing foods • Guidelines on how to mix and match recipes to make your own menus •Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing releasers, and scaling recipes to feed just the right number of people • More than 50 full-color photographs • Daily menus for vegetarians, travelers, and other special needs • Inspirational stories from our testers Whether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and y for life. Praise for The Digest Diet "Liz Vaccariello has done it again, making both fun and enjoyable. Her Digest Diet is a y, easy-to-follow plan and it works." --Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription "The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better ? I highly recommend this book; it's delicious!" --David Katz, MD, Director, Yale University Prevention Research Center