$162

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undefinedBlast Off and Boost Your sm With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build cally active lean muscle mass so you can burn faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to target your waistline from every possible angle. BONUS Workout: Tummy Torching Tabata (4 Minutes): Tabata interval training is a super effective and fast way to torch and calories in minimal time. Do this 4-minute, maximum intensity interval routine as a big finish after a workout or by itself on those days you just don’t have time to squeeze in a full routine.

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Cardio Abs DVD: HIIT Cardio Interval Training, Kickboxing, Sculpting, Tabata, Intermediate to Advanced Level Workouts for Home Exercise

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