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Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women - Use For Aerobics Conditioning, , Burning and Kickbox Cardio

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Product ID: 11572704
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About the item

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Cathe Friedrich's Rockout Knockout Kickboxing Workout DVD for women and men - Put some fun back into your fight with this high energy workout guaranteed to make you feel like a winner! This intensity packed, at-home exercise DVD includes a motivating soundtrack that will keep you energized as you sweat your way through three challenging cardio segments. After a thorough warm-up you'll move into a kickboxing cardio segment jam packed with kicks, punches, and jumps that will get your heart-pumping and those calories burning. Next you'll grab your boxing gloves (optional) and continue to test your stamina with punching and kicking drills and the added intensity of the weight of your boxing gloves. You'll finish with kickbox combinations that will challenge your muscle and your mind as you learn upper body and lower body movements before putting them together as complete combinations. A Heavy Bag Bonus workout is included for those of you that have a heavy bag at home. If you don't have a heavy bag, you can still enjoy this bonus as an added shadow boxing workout. Just follow along without hitting a heavy bag. 6 additional workout premixes are also included to give you more time options and variety with the routine. Equipment Needed: boxing gloves or hand wraps (optional), heavy bag and boxing gloves for bonus segment Workout Times: * Warm Up - 8:20 * Workout - 40.31 * Stretch - 6:25 * Total - 55:16 Bonus: * Heavy Bag Bonus - 9:00
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